Health and Nutrition Tips for a Balanced Ramadan

As we enter Ramadan, it's crucial to focus on health while observing fasts. Though fasting can bring spiritual growth, it often alters eating habits that may affect long-term wellness. During iftar, many people indulge in high-calorie foods and sweets, leading to potential weight gain, disrupted metabolism, dehydration, and low energy levels.

To enjoy a healthy Ramadan, include nutritious meals at suhoor (pre-dawn meal) and iftar (post-sunset meal). Foods rich in fiber, protein, and complex carbohydrates can maintain energy throughout the day. Hydration is key—drink plenty of water between iftar and suhoor to prevent dehydration.

After breaking your fast, engage in light exercise like walking to aid digestion and boost well-being. It's important to listen to your body and adjust fasting practices as needed. Those with health conditions should consult healthcare professionals before fasting to ensure safety.